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Natural Pain Relief

Natural Pain Relief

Being in pain is not fun. When we are feeling it, we only want to get rid of it quickly. That often leads us to choose options that are not healthy for our body. Whether it’s over the counter or prescription medications, injections or surgery, they all have side...

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What is Fascia?

What is Fascia?

You may or may not have heard about fascia, but it is an important part of your body that has strong implications in how your body feels and functions. So we think it deserves a little more attention. Here’s a little information about what fascia is and how you can...

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Feel Active & Strong Following  Your Mastectomy

Feel Active & Strong Following Your Mastectomy

Making the decision to have a mastectomy is not easy nor is going through with the procedure. Unfortunately the difficulty often does not end after the incisions have healed. There are many potential post-surgical side effects that you are just left to deal with on...

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