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What is muscle testing?
"What are you counting?" Is that some kind of energy work? Are you sprinkling fairy dust on me? Maybe you too are wondering what I'm doing with my hands during our sessions, but you've been afraid to ask. I've written this little blog to help you understand what I am...
I Stretch Everyday….Why Do I Still Feel Tight?
In can be so frustrating, right? You stretch and you stretch, but you still feel stiff and tight. Why is that? The first thing you need to understand is that tightness isn't a symptom of lack of stretching. Tightness is a compensation for something else going on in...
How Often Do I Need a Tune-Up?
This is one of the most common questions I get. I wish there was an easy answer, but the truth is, one size does not fit all. There are many factors that need to be considered that I will explain to you here.The most important thing to consider is how much are you...
Have You Tuned-Up Your Vehicle?
Our body is the most important vehicle we own, but most people take better care of the vehicle they drive around town. The problem with that is that you can purchase a new car, you can't purchase a new body, you only get one of those.When we buy a new a car, we don't...
Natural Pain Relief
Being in pain is not fun. When we are feeling it, we only want to get rid of it quickly. That often leads us to choose options that are not healthy for our body. Whether it’s over the counter or prescription medications, injections or surgery, they all have side...
What is Fascia?
You may or may not have heard about fascia, but it is an important part of your body that has strong implications in how your body feels and functions. So we think it deserves a little more attention. Here’s a little information about what fascia is and how you can...
Feel Active & Strong Following Your Mastectomy
Making the decision to have a mastectomy is not easy nor is going through with the procedure. Unfortunately the difficulty often does not end after the incisions have healed. There are many potential post-surgical side effects that you are just left to deal with on...
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